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The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282
Dialectical Habits Therapy (DBT) is designed for those who working experience Extraordinary psychological suffering simply because they lack the abilities of emotion regulation and distress tolerance. The fundamental affliction can underlie a wide array of situations, from borderline and various temperament Issues to PTSD and cure-resistant anxiety and melancholy.
Lindsey was our premarital counselor and officiant and he or she did an wonderful occupation at both of those! I'm within the counseling field myself so Lindsey stood out to me as a consequence of her credentials. We were not acquiring married inside a Catholic Church and were not doing...
The multi-relatives framework will allow relations to practice DBT competencies in the exact same placing, guaranteeing that everyone has a similar toolkit for regulating emotions and achieving mindfulness in your own home.
Have you at any time gotten to some extent in which you felt overcome with lifestyle? It looks as if the more you drive as a result of juggling faculty, perform, family members, relationships and/or life transitions imagining it is possible to manage it the greater you find yourself in a very cycle like managing in a hamster wheel experience stuck.
"Compassion devoid of compromise" is a trademarked property. All other names are classified as the Houses in their respective house owners. Again to Major
My passion is working with people who are confronted with issues in your house, university, or the office; or are having trouble sustaining or developing significant relationships. I will give you a secure, judgment free of charge, and accepting natural environment.
We hope to hear from you shortly and look forward to serving to you prepare for that existence-extensive dedication of relationship.
Psychotherapy is our perform of addressing human struggles. Your struggles can be eased by engaging With this work. Get the job done guided by empirical study, supported with dignity, and engaged with imaginatively in a supportive relationship.
Our technique is rooted while in the perception that equipping consumers with powerful instruments can enrich their each day life. Due to this fact, we try to empower our purchasers to Stay their lives independently, without having relying on extended therapy.
My best intention is that can help shoppers comprehend on their own greater and make improvements to their Standard of living and relationships. I cater my approach to each consumer, responding to their own personal exceptional complications and identity fashion. This isn't a "a single-measurement-matches-all" exercise.
Stacey usually takes the time to hear and will help with developing tactics which might be more info efficient. Stacey Scott is knowledgeable. I am so happy I'd an opportunity to talk to her and even happier that she listened.
DBT is predicated within the strategy of dialectics, which emphasizes The mixing of seemingly opposing Suggestions or viewpoints. The therapy method brings together features of cognitive-behavioral therapy (CBT) with mindfulness methods that can help people today regulate their emotions, control distressing predicaments, and build much more meaningful relationships.
In DBT we understand to know the varied truths which can be probable, and that it is very likely that the actual “reality” will not be a pure polarized place, but relatively some shade of gray get more info in between the two viewpoints.
Marjorie is an incredible clinician. She brings humility, wisdom and authenticity to create a holistic space exactly where her clientele come to feel witnessed and comprehended.